Real Talk: Meditation, How and Why to do it!
Wed, March 4th, 8pm EST
Most everyone knows that meditation is good for you, but do you know the physiological, psychological, and spiritual reasons why? Do you have a hard time keeping yourself focused? Do you think that you can’t meditate? How about the fact that there are a zillion different kinds and where the hell should you start? Let’s demystify shall we! I will give you my tips for success that I use with my coaching clients, things I have learned on many meditation retreats, different experiences that can happen in a meditative state, and there will be plenty of time for you to ask questions!